Recipe of Any-night-of-the-week Mango Nut Protein Bars

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Mango Nut Protein Bars:

1. Get 1/2 cup of dried mango.
2. You need 3 cups of mix nuts.
3. Use 2 scoops of protein powder (60g).
4. Use 1/3 cup of honey.
5. Get 2 teaspoons of cinnamon.
6. Use 1 teaspoon of vanilla essence.
7. Prepare Pinch of salt (if nuts are unsalted).
8. Get 50 ml of hot water (not boiling).

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

The mango has a great flavor. The texture is very chewy, but I've gotten used to it. I am not exaggerating when I say these are the best protein bars I ever had. Super juicy, fruit and extremely delicious. These vegan protein bars are easy.

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